At last night's LAC, Malea introduced us to Zumba. It was an intense, but really fun workout. Wiks says, "Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast and have fun."
I was ready to throw up after the second dance. And you know it's a good workout if you want to throw up! I had a hard time getting my legs to work right this morning! I can't wait to go and try it again!
1 comment:
i like that i can shake it like a polariod picture and drop it like it's hot without getting into trouble. good stuff.
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